Suppose you must find ∫−22x3dx. You could integrate directly — or you could notice the graph of x3 is anti-symmetric about the origin, so every positive bit of area on the right is cancelled by an equal negative bit on the left, and the answer is simply 0. When the interval is symmetric about zero, the symmetry of the function does the work for you.
Even and odd functions
An even function satisfies f(−x)=f(x) (e.g. x2, cosx, ∣x∣). Its graph is a mirror image across the y-axis, so the area on [−a,0] equals the area on [0,a].
An odd function satisfies f(−x)=−f(x) (e.g. x3, sinx). Its left half is the negative mirror of its right half, so the two areas cancel.
∫−aaf(x)dx=⎩⎨⎧2∫0af(x)dx0if f is evenif f is odd
Why it works
Split at zero and substitute u=−x in the left piece: