Components / Dimensions of Wellness, Health and Physical Fitness

Each of the three big ideas from the previous section is too broad to study as a single lump, so we break it into its parts. This section does exactly that: the seven components of wellness (5.2.1), the four dimensions of health (5.2.2), and the two families of physical-fitness components - first an overview (5.2.3), then the five health-related components (5.2.4) and the six skill-related components (5.2.5).

Seeing the parts makes one thing clear: being "well" or "fit" is never about the body alone - it is a balance across several areas at once. …