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Q.Before a district athletics meet, a sprinter jogs for a few minutes, does stretching and a few practice starts before her race, and after finishing she does light jogging and slow stretching instead of sitting down immediately. Her teammate skips all of this. Answer the following:

(i) Name the two processes the sprinter is performing before and after her race.
(ii) Classify the activities she does before the race into their two types.
(iii) State two benefits she gains that her teammate misses out on.
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Before the race = warming-up (general jog + specific practice starts); after = limbering down. She gains better performance, lower injury risk and faster recovery that her teammate misses.

(i) The two processes:

  • Before the race: she is performing a warming-up.
  • After the race: she is performing a limbering down (cool-down).

(ii) Classify her before-race activities into their two types:

  • General warming-up — the few minutes of jogging (non-specific, whole-body activity).
  • Specific warming-up — the stretching and practice starts (sport-specific movements that rehearse the exact action of sprinting).

(iii) Two benefits she gains that her teammate misses:

  1. From warming-up: raised muscle temperature, flexibility and readiness, giving better performance and a much lower risk of muscle injury at the start.
  2. From limbering down: heart rate and temperature come down gradually and metabolic waste is cleared, giving faster recovery and less muscle stiffness/soreness afterwards. …

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