Q.Do you follow a fitness routine? Complete the given training worksheet and share your information within your group: your Name, Age, Gender; your short-term (3 months), medium-term (6 months) and long-term (a year) physical fitness goals; and your current lifestyle — how you would describe your current level of fitness (Unfit/Below Average/Average/Good/Very Good), how important exercise is to you, how often you exercise, what barriers prevent you from exercising more regularly, and whether you eat a healthy balanced diet. After discussion, is there anything you would like to change? If so, why/why not?

This is a personal self-assessment activity with no single fixed answer — the point is to honestly fill in your own details and discuss them with your group. …

This worksheet asks you to separate your fitness goals across three time horizons — short-term (3 months), medium-term (6 months) and long-term (a year) — which mirrors the training-cycle thinking (micro/meso/macro) the unit teaches formally later in section 10.1.3. It also asks you to be honest about barriers (lack of time, motivation, injury, not enjoying exercise), because any real training plan has to work around your actual life, not an idealised one. …