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Q.Why are traditional sports and regional games important for promoting wellness? Give any three reasons.

Chandigarh CbseNCERTShort· 3mImportance★★★★★est
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Traditional and regional games aid wellness by giving accessible physical activity, strengthening social bonds and community, and preserving cultural heritage.

Three reasons traditional sports and regional games are important for wellness:

  1. Physical activity and fitness — games like Kabaddi, Kho-Kho and Malkhamb develop strength, endurance, agility and coordination, contributing to physical wellness. They need little or no equipment, so they are accessible and low-cost for all.
  2. Social bonding and community — played in groups and neighbourhoods, they build teamwork, cooperation, communication and a sense of belonging, supporting social and emotional wellness. …

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