Q.Process of recreating images in mind to improve performance in sports is referred as? i. Mental imagery ii. Self-talk iii. Self-esteem iv. Goal setting

Internal Imagery

You already know what an image is — a photograph, a painting, a scene you remember. Now imagine this: you close your eyes and see your childhood bedroom. You can walk through it in your mind, notice the colour of the walls, the creak of the door, the afternoon light falling on the desk. That act of seeing with the mind's eye, without any actual picture in front of you, is the seed of internal imagery.

The precise meaning

Internal imagery refers to the mental representation of sensory experiences — sights, sounds, smells, tastes, and tactile sensations — that are generated entirely within the mind, without any external stimulus. It is not memory alone, though memory feeds it. It is the deliberate or spontaneous construction of a sensory world inside your head.

In literature, internal imagery is what happens when a writer describes something so vividly that you, the reader, begin to see it, hear it, feel it, even though you are only looking at words on a page. The writer has planted an image in your mind, and your imagination does the rest.

Why it matters

Internal imagery is the bridge between abstract language and lived experience. A sentence like "He felt a deep sadness" tells you information. But a sentence like "A cold weight settled in his chest, and the room seemed to darken around him" makes you feel the sadness through internal imagery. You don't just know it — you experience it.

The different senses it can engage

Internal imagery is not limited to sight. In fact, the most powerful writing often uses multiple senses at once.

• Visual imagery — the most common: colours, shapes, light, darkness, movement.
• Auditory imagery — sounds: a whisper, a creaking floorboard, the distant hum of traffic.
• Olfactory imagery — smells: rain on dry earth, burnt sugar, old books.
• Gustatory imagery — tastes: salt, bitterness, the metallic tang of fear.
• Tactile imagery — touch: the roughness of bark, the chill of a metal railing, the weight of a hand on your shoulder. …