Q.Gomukhasana, which appears in the prescribed asana lists for diabetes, asthma, hypertension, and back pain & arthritis, is commonly known as the:

The Sanskrit name Gomukhasana breaks down into go (cow) and mukha (face). The final posture, when viewed from the side, resembles the face of a cow: the knees stacked one over the other form the snout, and the elbows positioned above and below behind the back suggest the ears. This seated pose involves crossing one leg over the other, bringing the opposite arm overhead and the other arm from below to clasp hands behind the back, creating a deep stretch through the shoulders, chest, hips, and thighs. Its therapeutic benefits—improved spinal alignment, enhanced lung capacity, and hip flexibility—explain its inclusion in management protocols for diabetes, asthma, hypertension, and back pain.

Why the others are wrong:

• (b) Camel Pose is Ustrasana (ustra = camel), a deep backward bend performed kneeling with hands reaching back to the heels. …

The name itself tells the story. In Sanskrit, go means "cow," mukha means "face," and asana means "pose" or "posture." When you sit in Gomukhasana with one knee stacked directly over the other and the feet pointing away from the hips, the arrangement of the legs resembles the shape of a cow's face — the knees forming the snout and the feet representing the ears. The arms, when bound behind the back with one reaching up from below and the other down from above, complete the geometric symmetry that gives this pose its distinctive character.

This is a seated posture that works deeply into the hips, shoulders, chest, and upper back. The hip flexors and external rotators of the bottom leg stretch intensely, while the IT band and outer hip of the top leg receive a strong opening. Simultaneously, the shoulder girdle experiences a powerful stretch — one shoulder externally rotates while the other internally rotates, addressing imbalances and tightness that accumulate from daily activities.

Gomukhasana appears across multiple therapeutic applications because of its comprehensive action. For diabetes, the compression of the abdominal region and the seated stability support pancreatic function and metabolic regulation. In asthma, the chest expansion and shoulder opening improve respiratory capacity and ease breathing patterns. For hypertension, the calming, grounded nature of the pose reduces sympathetic nervous system activity. In back pain and arthritis, the spinal alignment and the mobilization of the shoulder and hip joints provide relief and restore range of motion.

Now let's examine why the other options do not fit: …