Q.Explain Non-Nutritive components of Diet
You're viewing a preview — the full solution, concept, methods & PYQ mapping are locked.
Start your 14-day free trial to unlock the full solution →Non-nutritive components of diet are grouped into Anti-Nutritional Factors (harmful to absorption), Beneficial Factors (health-positive despite no nutrition), and pure additives — the textbook covers all three in detail.
Non-Nutritive / Anti-Nutritional Factors (ANFs) interfere with nutrient absorption: Phytates (unrefined cereals/millets — bind iron, zinc, calcium, magnesium; reduced by germination), Tannins (legumes, millets, spices, tea, turmeric — interfere with iron/protein absorption), Trypsin Inhibitors (soya bean, duck egg white — reduce protein digestibility; inactivated by heat), Oxalates (green leafy vegetables, legumes — interfere with calcium absorption), and Goitrogens (cabbage, cauliflower, soybean, bajra — interfere with iodine uptake by the thyroid).
Beneficial non-nutritive factors: Phytochemicals (antioxidants reducing cancer risk; beta-carotene, flavonoids, isothiocyanates), Anthocyanins (colour + anti-inflammatory properties in grapes/berries), and Flavonoids/isoflavones (oestrogen-like, lower osteoporosis/heart-disease/cancer risk) — plus Spices (flavour/colour/preservation) and Coffee (mild stimulant effect). …
Unlock everything free for 14 days
- Full step-by-step solutions
- Concept-first explanations
- Methods, shortcuts & mistakes
- PYQ mapping + timed mock tests
Full access for 14 days. No credit card required.