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Q.Explain the three axes of the body (sagittal, frontal and vertical) and state how a movement in a given plane occurs about the axis perpendicular to that plane.

Puducherry CbseNCERTSubjective· 5mImportance★★★★★est
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The sagittal, frontal and vertical axes each run perpendicular to one plane; movement in a plane occurs about the axis piercing it at right angles.

An axis is an imaginary line about which the body rotates; each of the three axes runs perpendicular to one of the three planes.

  • Sagittal (anteroposterior) axis — runs horizontally from front to back. Movements in the frontal plane (abduction/adduction, e.g. a lateral arm raise) occur about this axis.
  • Frontal (mediolateral) axis — runs horizontally from side to side. Movements in the sagittal plane (flexion/extension, e.g. a biceps curl or knee bend) occur about this axis.
  • Vertical (longitudinal) axis — runs straight up and down. Movements in the transverse plane (rotation, e.g. a discus-throw trunk turn) occur about this axis. …

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