5.2.3 — Short Answer Questions
Q.Define muscular strength and Speed.
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Start your 14-day free trial to unlock the full solution →Muscular strength measures maximum FORCE in one effort; speed measures minimum TIME to complete a movement — one is about power output, the other about pace.
Muscular strength is defined as the maximum amount of force that a muscle (or muscle group) can exert against resistance in a SINGLE effort — e.g., lifting a gas cylinder or pushing a heavy almirah. It is a health-related fitness component, distinct from muscular ENDURANCE, which is about repeating an effort over time rather than a single maximal one. …
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