Q.Differentiate between general and specific preparation.
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Start your 14-day free trial to unlock the full solution →General preparation builds broad fitness for everyone; specific preparation narrows in on one sport's own particular demands, and the two are blended with specific training increasing over time.
The Principle of Specificity of Training states that 'general and specific training are equally important to improve performance. Initially, general training should be given to developing all components of fitness and later on the proportion of specific training should be increased gradually.' The textbook's own example: speed improved through general running will also benefit football, but all athletes still need general fitness development, while thrower …
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