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intro — Extension Activity

Q.In the sprinting events, there is a need to have an efficient start. Look at the different types of start used by the sprinters in short-distance track events, read the content given, and discuss in your group:
  • Identify different types of start in the short sprints.
  • Why do different athletes use specific techniques?
  • What are the scientific bases for specific techniques?
  • Which technique is the best according to you and why?
  • What are the kinesiological and biomechanical advantages of different techniques?

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There is no single correct answer to this discussion -- it exists to get you noticing sprint-start technique before the unit formally teaches the kinesiology and biomechanics behind it.

Sprinters use different starting-block foot placements -- the bunch start (feet close together, fast reaction but less power), the medium start, and the elongated start (feet further apart, slower reaction but more power generation) -- because each body type and event distance benefits differently from the trade-off between quick reaction time and the force a sprinter can generate off the blocks. A shorter, more explosive athlete typically favours a tighter stance; a taller athlete with longer levers may favour a more elongated one. …

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