Q.Complete the following Graphic Organiser giving the Macro- and Micro-nutrients present in the following food groups. (Central 'Food Groups' hexagon surrounded by: Fruits, Whole grains, Lentils, Milk and Dairy, Meat and Animal products, Vegetables.)

Each of the six food groups around the hexagon supplies a different mix of macronutrients and micronutrients, drawn directly from this chapter's own content. …

• Fruits: mainly carbohydrate (sugars) and fibre as macronutrients; rich micronutrients include vitamin C (citrus, amla, guava), carotene/vitamin A (mango, papaya), potassium, and iron in dried fruits like dates/raisins.
• Whole grains: carbohydrate is the dominant macronutrient, with some protein (improved when combined with pulses) and fibre (the non-available carbohydrate); micronutrients include B-vitamins (thiamine, niacin) and iron/calcium depending on the grain (e.g., bajra iron, ragi calcium).
• Lentils (pulses): a strong protein source (though lacking methionine, fixed by combining with cereals), plus carbohydrate and fibre; micronutrients include iron, folate and B-vitamins (especially thiamine, niacin).
• Milk and Dairy: protein (good quality/complete), fat, and carbohydrate (lactose) as macronutrients; calcium and riboflavin are the signature micronutrients, plus vitamin B12 and vitamin D in fortified milk. …