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5.3 — Long Answer Questions

Q.Explain Non-Nutritive components of Diet

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Non-nutritive components of diet are grouped into Anti-Nutritional Factors (harmful to absorption), Beneficial Factors (health-positive despite no nutrition), and pure additives — the textbook covers all three in detail.

Non-Nutritive / Anti-Nutritional Factors (ANFs) interfere with nutrient absorption: Phytates (unrefined cereals/millets — bind iron, zinc, calcium, magnesium; reduced by germination), Tannins (legumes, millets, spices, tea, turmeric — interfere with iron/protein absorption), Trypsin Inhibitors (soya bean, duck egg white — reduce protein digestibility; inactivated by heat), Oxalates (green leafy vegetables, legumes — interfere with calcium absorption), and Goitrogens (cabbage, cauliflower, soybean, bajra — interfere with iodine uptake by the thyroid).

Beneficial non-nutritive factors: Phytochemicals (antioxidants reducing cancer risk; beta-carotene, flavonoids, isothiocyanates), Anthocyanins (colour + anti-inflammatory properties in grapes/berries), and Flavonoids/isoflavones (oestrogen-like, lower osteoporosis/heart-disease/cancer risk) — plus Spices (flavour/colour/preservation) and Coffee (mild stimulant effect). …

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