Q.Explain the procedure to test strength.

SAI Khelo India Fitness Test

The SAI Khelo India Fitness Test is a school-level physical fitness assessment carried out under India's Khelo India movement, coordinated through the Sports Authority of India (SAI). Its purpose is not to pick out champion athletes but to give every student — whatever their sporting ability — a simple, standardised snapshot of their own physical fitness, in the same spirit as a routine medical check-up.

The idea behind any national school fitness-testing programme is straightforward: fitness cannot be judged from appearance, or from how a student performs in one favourite sport alone. A student may run well but lack flexibility; another may be very flexible but weak in the arms. A standardised test battery — a fixed set of simple tasks, performed the same way with the same equipment everywhere — makes it possible to measure different aspects of fitness fairly, and to compare a student's results against age-and-gender norms and against their own earlier scores.

Programmes of this kind generally look at a spread of fitness qualities together rather than just one — strength, endurance, flexibility, speed and agility are the qualities most commonly assessed, because together they give a rounded picture of how a body moves and copes with physical demand. These qualities are typically measured through simple, low-equipment tasks: timed runs, standing jumps, push-ups or curl-ups, reach tests, and shuttle runs are common examples. Several such individual tests — each with its own precise procedure and scoring — are covered separately elsewhere in this chapter's test-and-measurement content.

Why does this matter beyond the test itself? A programme like this reflects a broader public-health goal: catching poor fitness early, in school, is far cheaper and more effective than treating the lifestyle diseases — such as obesity, diabetes, and heart disease — that poor fitness in childhood often contributes to in adulthood. For a student, the real value of taking such a test is usually not the single score itself, but the habit it builds: checking in on your own fitness periodically, the same way you would check in on academic marks, and using that information to guide what you work on next.