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10.3 — Long Answer Questions

Q."Warm up is important for optimum performance". Justify the statement.

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✓ Free question

Warming up's eleven listed benefits all point toward the same outcome: a body and mind genuinely ready to perform at its best.

The textbook lists eleven specific ways warming up matters: it brings psychological preparedness (building readiness to compete); reduces anxiety and tension while raising motivation; facilitates optimum performance by speeding nerve impulses and improving reaction time; prevents sports injuries by reducing muscle tearing/cramping; assists flexibility and increases range of motion; enhances mechanical efficiency (muscle suppleness); facilitates motor-fitness components (strength, endurance, flexibility, coordination, speed); increases muscle temperature (muscles contract more forcefully and relax faster, reducing over-stretch injury risk and improving elasticity); increases blood temperature (weakening oxygen-haemoglobin binding so oxygen reaches muscles more readily, improving endurance); dilates blood vessels (increasing blood flow, reducing heart stress); and increases range of motion at large joints like shoulders and knees.

Taken together, these show warming up is not a formality — it is the mechanism by which the body is made physically and mentally capable of its own best performance, while simultaneously lowering injury risk that would otherwise cut a performance short.

✓Final answer

Warming up is essential for optimum performance because it prepares the nervous system, raises muscle/blood temperature, improves flexibility and reaction time, reduces anxiety, and prevents injury — all of the conditions a body needs to actually perform at its best.

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