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10.3 — Long Answer Questions

Q.How is general warming up is different from specific warming up?

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General warming-up is universal preparation for any activity; specific warming-up is sport-particular rehearsal that follows it.

The textbook describes General Warming-up as 'usually performed in all types of activities,' including jogging, jumping-running, stretching, striding, wind sprints and calisthenics — it increases joint mobility, improves body-mind coordination, enhances muscle tone, and prepares the body both physically and mentally, with its duration depending on the nature of the work ahead. Specific Warming-up, by contrast, is performed AFTER general warming-up and is particular to the exact game being played, varying from sport to sport — a sprinter taking practice starts, a basketball player practising lay-ups and free throws. Its primary stress is prac …

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