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10.3 — Short Answer Questions

Q.What do you understand by active and passive warm-up?

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✓ Free question

Passive warm-up heats the body from the outside with no exertion; active warm-up heats it through real physical activity, which also improves readiness.

The textbook defines Passive Warming-up as warming the body 'through external sources and not with actual participation in physical activity,' done by sunbathing, wearing a heavy uniform, drinking hot water/beverages, or massage — beneficial precisely because there is no energy expenditure involved. Active Warming-up, by contrast, has the individual 'warm his body through actual participation in physical activities,' lasting 10 to 30 minutes, done slowly without spending much energy just before the workout, raising body temperature to the required level through jogging and stretching. Active warming-up further splits into General and Specific warming-up.

✓Final answer

Passive warm-up raises body temperature through external means (heat, massage, hot drinks) with no exertion; active warm-up raises it through real physical activity (jogging, stretching) for 10-30 minutes, which also improves the body's readiness, not just its temperature.

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