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10.3 — Multiple Choice Questions

Q.Warming up is performed to

(a) learn new skills
(b) enhance mechanical efficiency
(c) relax
(d) reduce heart rate
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✓ Free question

Warming up's listed benefits include enhancing mechanical efficiency; relaxing and lowering heart rate are cooling-down's job instead.

The textbook's 'Importance of Warming Up' list includes, as item 6, 'Enhances mechanical [efficiency]: Suppleness of muscles is increased through warming up' — directly matching option (b). By contrast, relaxing and reducing heart rate back to normal are explicitly listed as benefits of Limbering Down (section 10.3.2: 'Regulating your heart rate,' 'Stress relief and relaxation'), the phase that happens AFTER activity, not before it.

✓Final answer

The correct option is (b) enhance mechanical efficiency.

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