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Q.Explain the importance of kinesiology and biomechanics in sports.
Yanam BieapTextbookSubjective· 3mImportance★★★★★est
14% · 12/87 Questions
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Start your 14-day free trial to unlock the full solution →They matter in sport for better technique/performance, movement efficiency, injury prevention/rehabilitation, and equipment/technique design.
The study of kinesiology and biomechanics is important in sport because it:
- Improves technique and performance — analysing a skill (e.g. a sprinter's block start or a javelin release angle) lets coaches refine it for better results.
- Improves efficiency of movement — removing wasted motion (e.g. streamlining a swimmer's stroke to cut drag) lets the athlete do more with less energy and delays fatigue.
- Prevents injury and aids rehabilitation — understanding the forces on joints and muscles supports safer technique (e.g. flexed-knee landings in the long jump) and structured recovery exercises. …
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