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Q.During a school football match, a Class-11 player twists his ankle while landing and is unable to continue. There is swelling and pain around the joint, but no open wound. The PE teacher decides to give first aid on the spot using the PRICE method before the player is taken for medical checking.

(i) What is first aid, and what are its aims in a situation like this?
(ii) Name, in order, the five steps of the PRICE protocol the teacher should follow.
(iii) State one precaution to observe while applying ice to the injured ankle.
(iv) Explain why elevating the injured leg helps.
Yanam BieapTextbookSubjective· 4mImportance★★★★★est
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First aid is immediate pre-medical care (to preserve life, prevent worsening, promote recovery); the teacher follows Protection–Rest–Ice–Compression–Elevation; ice must never touch bare skin directly; elevation drains fluid and reduces swelling.

  1. What is first aid, and its aims here: First aid is the immediate, temporary care given to an injured or suddenly ill person before professional medical help is available. In this situation its aims are to prevent the injury from getting worse, reduce pain and swelling, and prepare the player safely for medical checking (the general aims of first aid being to preserve life, prevent the condition from worsening, and promote recovery).
  2. The five steps of PRICE, in order:
  1. Protection — protect the ankle from further harm.
  2. Rest — stop the player from using the injured ankle.
  3. Ice — apply a wrapped cold pack to reduce swelling and pain.
  4. Compression — wrap a firm bandage to limit swelling.
  5. Elevation — raise the injured leg above heart level.

(iii) One precaution while applying ice: Do not place ice directly on the bare skin — wrap it in a cloth and apply for only a limited time, to avoid an ice burn or skin/tissue damage. …

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