Q.Describe Health related fitness components?

The five health-related fitness components are each defined precisely by the book. Body composition is the relative percentage of fat versus lean body mass (muscle, bone and other fat-free tissue); a healthy person keeps body fat relatively low, since high body fat is linked to heart disease, diabetes and hypertension. Muscular endurance is a muscle group's ability to exert itself repeatedly — executing repeated contractions, or holding a percentage of maximum voluntary contraction, for a long time without undue fatigue; it is measured using free weights, a gym mat (curl-ups/push-ups) and a stopwatch. …