Q.According to the Principle of Continuity, a training program should be

The textbook lists ten principles a coach follows when designing and running a training programme: Continuity (train regularly, no long breaks), Progression/Overload (load must exceed the current average, raised carefully), Specificity (general training first, specific training increasing over time), Uniformity (uniform at first, then individualised for sex/age/psychological difference/training level), Periodization (macro/meso/micro cycles), Warming-up and Limbering Down, Active Participation (the law of readiness — both player and coach engaged), Variety (vary exercise/time/group/environment to sustain motivation), Ensuring Result (the apex aim, achievable only through the other principles), and Rest and Recovery (the body regenerates and strengthens during rest). …