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10.3 — Short Answer Questions

Q.What do you understand by the term specific warmup?

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Specific warm-up rehearses the actual skills of your own sport, right before competing, rather than generic movement.

The textbook describes Specific Warming-up as exercises 'performed after the activities of general warming-up,' which 'are of a particular type that vary from game to game,' increasing joint mobility and body-mind coordination specifically for the upcoming activity. Its own examples: a sprinter taking a few practice starts and running a short distance before competing, or a basketball player practising lay-up shots and free throws. The primary stress in specific warming-up is practising the game's own actual skills, rather tha …

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