Q.Explain the various benefits of Women participation in Sports?
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Start your 14-day free trial to unlock the full solution →Section 2.3.1 explains women's sports benefits under three heads — Physical, Psychological, Social — each with five named sub-points, and closes by recommending ways to encourage more women to participate.
I. Physical Benefits: Lifestyle Diseases (reduced risk of diabetes, high blood pressure, obesity); Bone Density (higher, lowering osteoporosis risk); Toned Muscles (from regular exercise); Cardiovascular System (more capillaries, better oxygen intake, less fatigue); Obesity (better managed through regular participation).
II. Psychological Benefits: Stress Management (hormones released during activity reduce stress); Control Emotions (handling difficult in-game situations builds emotional strength); Confidence (every win boosts self-belief); Self-Esteem (participation/achievement improves self-image); Leadership (sports brings out leadership qualities usable outside sport too).
III. Social Benefits: Coordination (working with team players); Communication (being vocal/expressive, since players must communicate while playing); Inter-relationships (maintaining respect and relationships both on and off the field); Cooperation (working with others in harmony). …
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