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Q.Explain the three anatomical planes (sagittal, frontal and transverse) with an example of a movement occurring in each.

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Sagittal (front-back, flexion/extension), frontal (side-to-side, abduction/adduction) and transverse (horizontal, rotation) planes — each hosts characteristic movements.

  • Sagittal plane — a vertical plane dividing the body into left and right halves; it hosts forward-and-backward movements. Movement: flexion and extension of the knee, hip or elbow, as in running or a biceps curl.
  • Frontal (coronal) plane — a vertical plane dividing the body into front and back halves; it hosts side-to-side movements. Movement: abduction and adduction of the arm in a lateral raise, or a star jump. …

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