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3.2.1 — Case Study Questions

Q.Case Study: The path of yoga is a flight of eight steps. Efficiency in yoga is attained through a step-by-step process; these are also known as the eight elements of yoga. They are for the individual to think about and ponder over with a rational mind, because yoga is not about mindlessly accepting externally imposed rules — it is about finding the truth for oneself and connecting with it. On the basis of your knowledge of the elements of yoga, answer the following questions: a. Which is the first element of yoga?
b. Which is the last element of yoga?
c. The last three limbs of Ashtanga Yoga are the essential stages of meditation; name them.
d. Name the five yamas or codes of conduct towards the outside world.
e. What is the meaning of Pranayama?

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Yama opens Ashtang Yoga and Samadhi closes it; the last three limbs (Dharana, Dhyana, Samadhi) are its meditation stages; the five Yamas are Ahimsa, Satya, Asteya, Brahmacharya and Aparigraha; and Pranayama means mastering the life force through breath.

a. The first element of yoga is Yama — the first limb, the universal codes of conduct towards the outside world.

b. The last element of yoga is Samadhi — total absorption, "the acme of all yogic endeavours, the ultimate 'yoga' or connection between the individual and the universal soul."

c. The last three limbs — Dharana (concentration), Dhyana (meditation) and Samadhi (total absorption) — are explicitly called "the three essential stages of meditation" in the textbook, unlike the other five limbs which are preparatory.

d. The five Yamas are Ahimsa (non-harming), Satya (refraining from dishonesty), Asteya (non-stealing), Brahmacharya (wise use of vitality) and Aparigraha (non-possessiveness) — the moral disciplines towards the outside world. …

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