Q.Which is a component of Skill related Fitness?

Physical fitness is organised into TWO families of components. Health-related fitness has five components — muscular endurance, cardiorespiratory endurance, flexibility, muscular strength and body composition. These are used daily, whether a person is a doctor, a farmer or a sportsperson, and relate directly to living a full, healthy life (e.g., moderate muscular strength prevents neck/back/knee pain, while a high amount of it improves performance in weightlifting, jumps and throws). Skill-related fitness has six components — agility, balance, coordination, reaction time, power and speed — and relates to performance in sports and certain jobs (e.g., agility matters in combat sports AND in a firefighter's job). …