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Q.What are essential amino acids?

Bihar BsebBihar Board Intermediate 2025Subjective· 2mImportance★★★★★
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Essential amino acids are the ones the body cannot make itself and so must obtain from food.

Of the 20 amino acids that build proteins, our body can synthesise about half of them on its own — these are the non-essential amino acids (e.g. glycine, alanine). The remaining amino acids cannot be synthesised in the body in sufficient amounts and therefore must be obtained ready-made from the diet. These are called essential amino acids.

Key points:

  • 'Essential' refers to a dietary requirement, not to their importance in protein structure (all amino acids are needed to make proteins).
  • A deficiency of any essential amino acid leads to poor growth, negative nitrogen balance and protein-deficiency disorders. …

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