Q.Define speed and explain any one method to develop it.

When an athlete throws, hits or kicks an object, it becomes a projectile and follows a curved flight path. How high and how far it goes is decided by the following factors.

1. Speed of release

This is how fast the object is moving at the instant it leaves the hand, foot or implement, and it is set largely by the muscular force the athlete applies. The faster the release, the farther and higher the projectile travels — which is why a shot-putter or javelin thrower works so hard to build release speed. In fact the range grows with the square of the release speed, so even a small gain in speed produces a large gain in distance.

2. Angle of release

This is the angle, relative to the ground, at which the object is launched. A very steep launch sends it high but not far; a very flat launch keeps it low and it drops quickly. For a throw launched and landing at the same height the ideal is around 45°, but because an athlete releases a shot or javelin from shoulder height — above where it lands — the best angle in real throwing events is a little less than 45°.

3. Gravity …

Speed sits at the heart of almost every explosive sport—sprinting, football, basketball, hockey—and defines an athlete's capacity to move the body or a limb as fast as possible. At its core, speed is the ability to cover the greatest possible distance in the shortest possible time. Some definitions frame it slightly differently: the ability to produce the greatest possible impulse in the shortest possible time, emphasizing the force-time relationship that underpins rapid movement. Either way, the essence is the same—maximum velocity, minimum duration.

Developing speed is not simply about running harder; it requires systematic training that respects the physiology of acceleration and the nervous system's role in recruiting fast-twitch muscle fibres. One of the most widely used and effective methods is the acceleration run.

Acceleration Run

The acceleration run is built on a simple but powerful principle: an athlete does not reach top speed instantly. Maximal velocity is achieved through a gradual increment from zero speed toward peak performance, and this progression must be trained deliberately.

In practice, the sprinter begins from a stationary position—often a standing or crouch start—and focuses on reaching top speed as quickly as possible. The key insight is that true acceleration happens after the initial burst: research and coaching experience show that a sprinter actually starts accelerating meaningfully after the first thirty metres or so, roughly four to six seconds into the run. This is the phase where the body transitions from overcoming inertia to building momentum, and it is precisely this phase that the acceleration run targets. …

Whenever an athlete throws an implement or launches their own body into the air — putting a shot, throwing a javelin or cricket ball, taking off in the long jump — the body becomes a projectile: once it leaves the hand or the ground, only gravity and the air act on it, and it follows a curved flight path. Coaches study the factors below because adjusting them is how an athlete gains distance.

Speed of release (initial velocity). This is the single most important factor. The horizontal distance covered grows with the square of the release speed, so distance is very sensitive to speed: release the shot or javelin even slightly faster and the range increases sharply. This is why strength and a fast, whip-like final action matter so much in the throwing events.

Angle of release. The release angle shares the speed between an upward part (which keeps the implement in the air) and a forward part (which carries it down the field). For a projectile that lands at the same height it was released from, the range is greatest at a release angle of about 45°, which balances air-time against forward travel. Angles well above or below this shorten the throw.

Height of release. In real throwing events the implement is not released from ground level but from around shoulder height, above the surface it lands on. That extra starting height gives the projectile more time in the air, and because of it the best release angle is a little less than 45° rather than exactly 45°. The higher the release point, the lower the ideal angle.

Gravity. Gravity acts downward on the implement for the whole flight, steadily slowing its rise, bringing it to a peak, and then pulling it back down. It is gravity that turns what would be a straight line into the smooth arc of the trajectory. …