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Q.Explain the importance of kinesiology and biomechanics in sports.

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They matter in sport for better technique/performance, movement efficiency, injury prevention/rehabilitation, and equipment/technique design.

The study of kinesiology and biomechanics is important in sport because it:

  • Improves technique and performance — analysing a skill (e.g. a sprinter's block start or a javelin release angle) lets coaches refine it for better results.
  • Improves efficiency of movement — removing wasted motion (e.g. streamlining a swimmer's stroke to cut drag) lets the athlete do more with less energy and delays fatigue.
  • Prevents injury and aids rehabilitation — understanding the forces on joints and muscles supports safer technique (e.g. flexed-knee landings in the long jump) and structured recovery exercises. …

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