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Q.How do traditional and regional games contribute to physical, social and mental well-being?

Nagaland NbseTextbookSubjective· 3mImportance★★★★★est
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Traditional/regional games contribute to physical fitness, social bonding and mental well-being at once.

Physical well-being:

  • Running, chasing, dodging, gripping and climbing develop strength, cardiovascular and muscular endurance, agility, flexibility and coordination (e.g. Kabaddi builds endurance and agility; Malkhamb builds strength and flexibility).
  • Being active and low-cost, they encourage regular physical activity for all ages.

Social well-being:

  • Most are team or group games, so they develop teamwork, cooperation, communication and leadership.
  • Played in neighbourhoods, they create a sense of belonging and community and pass on shared cultural values.

Mental well-being:

  • The enjoyment, focus and challenge of play relieve stress and improve mood. …

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