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10.3.1 — Multiple Choice Questions

Q.Under which kind of strength would you put Shotput? a. Strength Endurance b. Explosive Strength c. Maximum strength d. Speed Strength

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Shot put is the chapter's own named example of maximum strength — one maximal-effort muscular contraction against heavy resistance.

The chapter states maximum strength "is undoubtedly required in sports like long jump, shot put, javelin throw, weightlifting, discus throw, etc." because these events require "tackling heavy resistance" in a single repetition or muscular contraction. This is distinct from explosive strength (strength combined with spee …

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