Q.Which is a long narrow muscle, runs from the elbow to wrist?

Why Do We Need Different Muscles?

Think about what your body asks of its muscles. You need to sprint for a bus — that requires explosive, voluntary power. You need your stomach to churn food — that must happen automatically, without you thinking about it. And your heart must beat every second of every day, never tiring, never pausing.

One type of muscle tissue cannot do all three jobs. So the body has three distinct types, each built for a specific role.

The Three Types at a Glance

Skeletal Muscle — The Voluntary Worker

These are the muscles you see when you flex your biceps. Every skeletal muscle is attached to at least two bones via tendons, and when it contracts, it pulls on those bones to produce movement.

You control skeletal muscles consciously. When you decide to lift your hand, a signal travels from your brain through motor neurons to the muscle fibres, and they contract. This is why they are called voluntary muscles.

They are fast but tire quickly. Sprinters use skeletal muscle explosively, but after 100 metres they need to rest.

Smooth Muscle — The Silent Worker

Smooth muscle lines the walls of your stomach, intestines, blood vessels, bladder, and airways. You never think about these muscles — they work automatically.

Under a microscope, smooth muscle cells look like long, thin spindles with no stripes. They contract slowly and rhythmically, pushing food through your digestive tract or regulating blood pressure by constricting arteries.

Because you do not control them consciously, they are called involuntary muscles.

Cardiac Muscle — The Tireless Heart

Cardiac muscle is found only in the heart. It is a hybrid — it looks striated like skeletal muscle, but it works involuntarily like smooth muscle. …