Q.Sports is a important tool for social empowerment for women as it develops the folowing:

Participation in sport delivers wide-ranging benefits for women — physical (better cardiovascular and bone health, strength and weight management), psychological (higher self-esteem and confidence, stress relief, better mood, leadership skills) and social (friendship, belonging, empowerment and a public platform). Historically, however, women's participation in India has been limited by a set of constraints: physical and physiological factors, psychological and social attitudes, religious restrictions and, most importantly, economic barriers (lack of funds, sponsors, coaches and infrastructure). Each barrier can be addressed — through targeted conditioning and health support, changing social attitudes, and dedicated funding and scholarships — so that more women can take part and benefit from sport.