Q.Under the supervision of your physical education teacher, form yourselves into two groups. Tell one group to do isometric and the other to do isotonic exercises for one hour a day for 3-5 days a week. Test their strength after two months. Prepare a table and evaluate which method is better.

This is a hands-on comparison task with no single "correct" numeric result — what follows is a model approach for running and evaluating the experiment honestly. …

Setting up the table (Name / Objective, then pre- and post-test strength scores for each group):

• Record each participant's baseline strength (e.g., push-up count, grip dynamometer reading, or 1RM on a safe lift) before the two months begin.
• Have one group perform isometric exercises (e.g., wall push, planks) and the other isotonic exercises (e.g., push-ups, squats, light weight training) for one hour a day, 3-5 days a week.
• Re-test the same measure after two months and record the change for every participant. …