Physical Education · Ch 3 — Yoga as Preventive Measure for Lifestyle Disease
Asanas to Prevent Back Pain and Arthritis
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Asanas to Prevent Back Pain and Arthritis
Asanas to Prevent Back Pain and Arthritis
Back pain and arthritis are among the most common complaints of a sedentary, modern lifestyle. Long hours of sitting, poor posture and stiff, under-used joints gradually weaken the back and reduce the flexibility of the knees, hips and spine. A regular, gentle yoga practice strengthens the back and abdominal muscles, keeps the joints supple and relieves tension in the spine, which is why the CBSE Class 12 Physical Education syllabus prescribes a dedicated set of asanas for back pain and arthritis. …