Q."Scenario of sports training is changing day by day." Justify the statement.
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Start your 14-day free trial to unlock the full solution →Sports training keeps evolving because the scientific methods and monitoring tools behind it keep advancing — what counted as 'proper training' decades ago looks very different from today's approach.
The textbook itself frames this change directly: 'Training for any game or event has become very technical, and a scientific approach is needed to get the desired results' — a shift from older, less-structured practice toward today's systematic, scientifically-grounded training. A concrete illustration of this ongoing change is how training LOAD itself came to be monitored (section 10.2.3's 'Do you know?' box): monitoring began with basic, hard-to-standardise schemes, evolved toward heart-rate and index-workout tracking, then to lactate/VO2/power-output measurement requiring laboratory testing, and now uses wearable sensors that provide high-resolution external-load data in real time. …
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