Explain the procedure and scoring of the Flamingo Balance Test and the Plate Tapping Test administered under t

Concept understanding — SAI Khelo India Fitness Test

SAI Khelo India Fitness Test

The SAI Khelo India Fitness Test is a school-level physical fitness assessment carried out under India's Khelo India movement, coordinated through the Sports Authority of India (SAI). Its purpose is not to pick out champion athletes but to give every student — whatever their sporting ability — a simple, standardised snapshot of their own physical fitness, in the same spirit as a routine medical check-up.

The idea behind any national school fitness-testing programme is straightforward: fitness cannot be judged from appearance, or from how a student performs in one favourite sport alone. A student may run well but lack flexibility; another may be very flexible but weak in the arms. A standardised test battery — a fixed set of simple tasks, performed the same way with the same equipment everywhere — makes it possible to measure different aspects of fitness fairly, and to compare a student's results against age-and-gender norms and against their own earlier scores.

Programmes of this kind generally look at a spread of fitness qualities together rather than just one — strength, endurance, flexibility, speed and agility are the qualities most commonly assessed, because together they give a rounded picture of how a body moves and copes with physical demand. These qualities are typically measured through simple, low-equipment tasks: timed runs, standing jumps, push-ups or curl-ups, reach tests, and shuttle runs are common examples. Several such individual tests — each with its own precise procedure and scoring — are covered separately elsewhere in this chapter's test-and-measurement content.

Important

A national fitness test of this kind is a screening and awareness tool, not a pass/fail examination. There is no minimum score a student must clear. The results are meant to show a student, and their teacher, where fitness is already good and where focused practice would help — and to track that progress across repeat tests over time. …

Start your 14-day free trial to unlock the full solution →

The Flamingo Balance Test assesses static balance by counting falls while standing on one leg for 60 seconds, while the Plate Tapping Test measures limb speed and coordination by timing 50 alternate taps between two plates.

The SAI Khelo India Fitness Test battery is a comprehensive set of assessments designed to evaluate the physical fitness levels of school children across India. These tests are crucial for identifying talent, promoting physical activity, and understanding the fitness profile of the youth. Among the various components, the Flamingo Balance Test and the Plate Tapping Test are included to assess specific aspects of motor skills and coordination.

Flamingo Balance Test

The Flamingo Balance Test is designed to measure static balance, which is the ability to maintain equilibrium in a stationary position. Good static balance is fundamental for various sports and daily activities, helping to prevent falls and improve overall body control.

Equipment Required:
- A balance beam (typically 50 cm long, 3 cm wide, and 4 cm high).
- A stopwatch.
Procedure:
1. The participant removes their shoes and stands on the balance beam on one leg.
2. The participant then bends the knee of the other leg and grasps the foot with the hand on the same side, pulling the heel towards the buttocks.
3. The administrator starts the stopwatch as soon as the participant is balanced on one leg and has released any support.
4. The participant attempts to maintain this position for 60 seconds.
Scoring:
1. A "fall" is counted each time the participant loses balance, which includes:
  - Touching the ground with the free foot.
  - Letting go of the foot being held.
  - Touching the beam with any part of the body other than the standing foot.
  - Stepping off the beam with the standing foot.
2. The test administrator records the total number of falls during the 60-second period.
3. If the participant falls more than 15 times within the first 30 seconds, the test is stopped, and a score of 16 or more falls is recorded, indicating poor balance.
4. A lower number of falls indicates better static balance.

Important

The score for the Flamingo Balance Test is the number of falls recorded over 60 seconds. Fewer falls indicate better balance.

Plate Tapping Test

The Plate Tapping Test assesses the speed and coordination of limb movement, specifically hand-eye coordination and reaction time. This ability is vital in sports requiring quick changes in direction or rapid responses, such as badminton, table tennis, or basketball.

Equipment Required:
- A flat table at hip height for the participant.
- Two circular plates, each with a diameter of 20 cm.
- A rectangular strip (30 cm long and 20 cm wide).
- A stopwatch.
Setup:
1. Place the two circular plates 60 cm apart on the table, measured from the center of one plate to the center of the other. …

Start your 14-day free trial to unlock the full solution →

←Previous questionQ2 — Explain the six test items of the SAI Khelo India Fitness Test for the…→Next questionQ3 — In the Harvard Step Test, the pulse used in the CBSE-prescribed formul…

Q.Explain the procedure and scoring of the Flamingo Balance Test and the Plate Tapping Test administered under the SAI Khelo India Fitness Test.

Flamingo Balance Test

Plate Tapping Test

🎓Unlock everything free for 14 days

Unlock everything free for 14 days