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Review Questions · Q11

Q.Reflect on the environmental factors that have

(a) a positive impact on the being, and
(b) a negative effect.
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Environmental factors such as noise, pollution, space, light and colour have a noticeable effect on mood and coping. Pleasant, clean, quiet surroundings support well-being, while pollution, crowding, noise and disasters act as stressors that harm it.

Environment and well-being

The chapter explains that our surroundings strongly shape how we feel and cope. Under self-care it notes that environmental stresses like noise, pollution, space, light and colour can all exert an influence on our mood, and have a noticeable effect on our ability to cope with stress and on our well-being. Environmental stress is also one of the three major types of stress, covering aspects of our surroundings that are often unavoidable.

(a) Environmental factors with a positive impact

  • Clean air and a pollution-free setting.
  • Quiet, low-noise surroundings that allow calm and concentration.
  • Adequate personal space rather than crowding.
  • Comfortable light and colour, and pleasant, orderly surroundings.
  • Comfortable temperature and reliable basic amenities (adequate water and electricity).

Such conditions lift the mood, encourage slow, relaxed, stomach-centred breathing, and strengthen our ability to cope, supporting positive health and well-being.

(b) Environmental factors with a negative effect

  • Air pollution and poor air quality.
  • Crowding and lack of space.
  • Noise and noisy surroundings.
  • Extreme temperatures, the heat of summer and winter cold.
  • Daily hassles from the environment such as electricity and water shortage and traffic snarls. …

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