Q.Reflect on the environmental factors that have
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Start your 14-day free trial to unlock the full solution →Environmental factors such as noise, pollution, space, light and colour have a noticeable effect on mood and coping. Pleasant, clean, quiet surroundings support well-being, while pollution, crowding, noise and disasters act as stressors that harm it.
Environment and well-being
The chapter explains that our surroundings strongly shape how we feel and cope. Under self-care it notes that environmental stresses like noise, pollution, space, light and colour can all exert an influence on our mood, and have a noticeable effect on our ability to cope with stress and on our well-being. Environmental stress is also one of the three major types of stress, covering aspects of our surroundings that are often unavoidable.
(a) Environmental factors with a positive impact
- Clean air and a pollution-free setting.
- Quiet, low-noise surroundings that allow calm and concentration.
- Adequate personal space rather than crowding.
- Comfortable light and colour, and pleasant, orderly surroundings.
- Comfortable temperature and reliable basic amenities (adequate water and electricity).
Such conditions lift the mood, encourage slow, relaxed, stomach-centred breathing, and strengthen our ability to cope, supporting positive health and well-being.
(b) Environmental factors with a negative effect
- Air pollution and poor air quality.
- Crowding and lack of space.
- Noise and noisy surroundings.
- Extreme temperatures, the heat of summer and winter cold.
- Daily hassles from the environment such as electricity and water shortage and traffic snarls. …
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