Q.State the symptoms and sources of stress.
Stress shows up through physical, emotional and behavioural/cognitive symptoms, and arises from sources such as major life events, daily hassles, traumatic events, and physical, psychological and social stressors.
Signs and symptoms of stress
The way we respond to stress varies with our personality, early upbringing and life experiences, so everyone has their own pattern and the warning signs vary in kind and intensity. Symptoms can be grouped as:
- Physical symptoms: difficulties with sleep, difficulties with eating, misuse of drugs, and physical illness such as stomach upset, headache and backache; frantic bursts of energy.
- Emotional symptoms: worry, anxiety, fear, depression, extreme mood swings, emotional outbursts and low self-esteem.
- Behavioural and cognitive symptoms: lack of concentration, memory loss, poor decision-making, inconsistency, irregular attendance and timekeeping, and poor long-term planning.
Any of these symptoms can indicate a degree of stress which, if left unresolved, may have serious implications.
Sources of stress
A wide range of events and conditions generate stress:
- Life events: changes, both big and small, sudden or gradual (e.g. moving into a new house, or the break-up of a long-term relationship). When several occur in a short period, we find it hard to cope.
- Hassles: the personal stresses we endure daily, such as noisy surroundings, commuting, quarrelsome neighbours, and electricity or water shortage.
- Traumatic events: extreme events such as fire, accidents, robbery, earthquake or tsunami, whose effects may appear later as anxiety, flashbacks and intrusive thoughts.
Stress also comes from the three major types of stress, which are interrelated:
- Physical and environmental stress: demands that change the state of our body (overexertion, poor diet, injury, lack of sleep) and features of our surroundings (pollution, crowding, noise, heat/cold, and catastrophic events).
- Psychological stress: stresses we generate in our own minds, the most important being frustration (blocking of needs and motives), conflicts (between incompatible needs or values), internal pressures (beliefs like 'I must do everything perfectly') and social pressures (people who make excessive demands).
- Social stress: induced externally through our interaction with others, e.g. death or illness in the family, strained relationships, or trouble with neighbours.
Symptoms: physical (sleep/eating problems, illness, headaches), emotional (anxiety, fear, depression, mood swings, low self-esteem) and behavioural/cognitive (poor concentration, memory loss, poor decisions). Sources: major life events, daily hassles, traumatic events, and the three interrelated types, physical/environmental, psychological (frustration, conflict, internal and social pressures) and social stress.
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