Q.What do you mean by coping strategies ? Write briefly.

Exercise adherence — the ability to stick with a physical activity program over time — is one of the most persistent challenges in fitness and health promotion. Many people begin exercise routines with enthusiasm, only to abandon them within weeks. Understanding what keeps people engaged is therefore crucial for anyone designing or participating in a fitness program.

The first powerful strategy is setting realistic goals. When goals are too ambitious or vague, they become sources of frustration rather than motivation. A realistic goal is specific, measurable, and matched to your current fitness level. Instead of aiming to "get fit" or "lose weight fast," a realistic goal might be to walk briskly for twenty minutes three times a week, or to complete ten push-ups without stopping by the end of the month. These targets are concrete and achievable, which means you experience regular success. Each small victory reinforces your commitment and builds confidence, creating a positive feedback loop that sustains long-term participation. Unrealistic goals, by contrast, lead to repeated failure, discouragement, and eventual dropout.