Q.Mention any two strategies for enhancing adherence to exercise.

Sticking to an exercise program over the long term requires deliberate planning and psychological support. Two powerful strategies stand out.

Setting realistic goals ensures that your targets match your current fitness level and lifestyle constraints. When goals are achievable—say, walking three times a week instead of committing to daily marathons—you experience early success, which builds confidence and momentum. Unrealistic ambitions, by contrast, lead to frustration and dropout.

Finding a workout buddy or partner transforms exercise from a solitary chore into a social commitment. A partner provides accountability (you're less likely to skip when someone is waiting), encouragement during tough sessions, and friendly competition that keeps motivation high. The shared experience makes the routine enjoyable and sustainable. …

Exercise adherence — the ability to stick with a physical activity program over time — is one of the most persistent challenges in fitness and health promotion. Many people begin exercise routines with enthusiasm, only to abandon them within weeks. Understanding what keeps people engaged is therefore crucial for anyone designing or participating in a fitness program.

The first powerful strategy is setting realistic goals. When goals are too ambitious or vague, they become sources of frustration rather than motivation. A realistic goal is specific, measurable, and matched to your current fitness level. Instead of aiming to "get fit" or "lose weight fast," a realistic goal might be to walk briskly for twenty minutes three times a week, or to complete ten push-ups without stopping by the end of the month. These targets are concrete and achievable, which means you experience regular success. Each small victory reinforces your commitment and builds confidence, creating a positive feedback loop that sustains long-term participation. Unrealistic goals, by contrast, lead to repeated failure, discouragement, and eventual dropout.