Q.Write in detail the procedure and scoring of 'Flamingo Balance Test' and 'Plate Tapping Test' recommended for the age group 5 — 8 years by SAI Khelo India.
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Start your 14-day free trial to unlock the full solution →The Flamingo Balance Test assesses static balance by counting falls over 60 seconds, while the Plate Tapping Test measures speed and agility by timing 25 cycles of hand taps between two discs.
The SAI Khelo India Fitness Test for children aged 5-8 years is a crucial initiative designed to assess fundamental physical abilities early in life. These tests are not merely about competition; they aim to identify a child's natural strengths and areas needing development, fostering a culture of fitness and healthy living from a young age. Among the key assessments for this age group are the Flamingo Balance Test and the Plate Tapping Test, each targeting distinct aspects of physical literacy.
Flamingo Balance Test
The Flamingo Balance Test is specifically designed to evaluate a child's static balance, which is the ability to maintain equilibrium in a stationary position. This skill is foundational for many physical activities and everyday movements. For children aged 5-8 years, developing good balance is vital for coordination and preventing falls.
The procedure for conducting the Flamingo Balance Test is as follows:
- The child is asked to stand on a beam, typically a low, narrow one.
- To begin, the child may hold the instructor's hand to gain initial balance.
- Once the child is stable and the instructor lets go, a stopwatch is started.
- The child must maintain balance on one leg, with the other leg bent at the knee and the foot held by the hand of the same side.
- Each time the child loses balance – either by falling off the beam or by letting go of the held foot – the stopwatch is paused.
- The child then regains their position, and the stopwatch is resumed until balance is lost again.
- This process continues for a total duration of 60 seconds.
If a child experiences more than 15 losses of balance within the first 30 seconds of the test, the test is terminated. This indicates a significant challenge in maintaining balance, and further attempts might not yield meaningful additional data for that session.
Scoring:
The score for the Flamingo Balance Test is the total number of times the child loses balance (falls off the beam or lets go of the held foot) within the 60-second test period. A lower number of falls indicates better static balance.
Plate Tapping Test
The Plate Tapping Test is an assessment of a child's speed, agility, and hand-eye coordination. It measures the ability to move the hands quickly and accurately between two targets, reflecting psychomotor speed and upper limb coordination, which are important for sports and daily tasks.
The procedure for the Plate Tapping Test involves a specific setup: …
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