Q.Extension Activity - Find out: What structures make up the back? What causes lower back pain? What are the risk factors for developing low back pain? How is low back pain diagnosed? How is back pain treated? Can back pain be prevented? Share your answer in the form of a poster.
You're viewing a preview — the full solution, concept, methods & PYQ mapping are locked.
Start your 14-day free trial to unlock the full solution →This is a guided research-and-poster activity -- model answer: the back is made of the spine/discs/nerves/muscles; low back pain is usually caused by strain, posture, or disc issues; and regular exercise/stretching is the main prevention.
Structures making up the back: the vertebral column (a stack of vertebrae), the intervertebral discs that cushion between them, the spinal cord and nerve roots running through the column, and the surrounding muscles, tendons, and ligaments that support and move it.
Causes of lower back pain: muscle or ligament strain (often from lifting incorrectly or sudden awkward movement), poor posture over long periods, degeneration or herniation of a disc, and general age-related wear on the spine.
Risk factors: a sedentary lifestyle with weak core/back muscles, being overweight (extra load on the spine), poor posture (especially sitting for long hours), and repeated heavy or incorrect lifting.
Diagnosis: usually starts with a physical examination of posture, movement, and pain location; imaging such as X-rays or an MRI may be used if a more specific structural cause (like a disc problem) needs to be confirmed. …
Unlock everything free for 14 days
- Full step-by-step solutions
- Concept-first explanations
- Methods, shortcuts & mistakes
- PYQ mapping + timed mock tests
Full access for 14 days. No credit card required.