Skip to content
More Questions · Q11

Q.Differentiate between active and passive warming-up.

Uttarakhand UbseTextbookSubjective· 3mImportance★★★★★est
32% · 40/126 Questions
🔒 Locked · start free trial →

You're viewing a preview — the full solution, concept, methods & PYQ mapping are locked.

Start your 14-day free trial to unlock the full solution →

Active warming-up raises temperature through the athlete's own movement; passive warming-up raises it by external means without movement.

Active warming-up:

  • The athlete raises body temperature by performing physical activity — light jogging, calisthenics, mobility exercises and stretching, progressing to sport-specific movements.
  • Because the athlete moves, it also activates the muscles and nervous system and rehearses the skills to be used, making it the more effective form of warming-up.

Passive warming-up:

  • Body temperature is raised by external means — a hot shower, massage, sauna or heat pads — without the athlete performing any movement. …

Unlock everything free for 14 days

  • Full step-by-step solutions
  • Concept-first explanations
  • Methods, shortcuts & mistakes
  • PYQ mapping + timed mock tests

Full access for 14 days. No credit card required.