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Q.Differentiate between general warming-up and specific warming-up with one example of each.

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General warming-up prepares the whole body with non-specific activity; specific warming-up rehearses the sport's own movements.

General warming-up uses non-specific, whole-body activities such as light jogging, general stretching and calisthenics. Its purpose is to raise overall body temperature, heart rate and blood flow and prepare the body as a whole.

  • Example: light jogging and general stretching before practice.

Specific warming-up uses movements specific to the sport so that the exact muscles, joints and skills to be used are prepared and rehearsed. …

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