Physical Education · Ch 6 — Test and Measurement in Sports
Rikli and Jones Senior Citizen Fitness Test
6.4
Rikli and Jones Senior Citizen Fitness Test
Rikli and Jones Senior Citizen Fitness Test
The Senior Citizen's Fitness Test (SFT) was developed by Rikli and Jones for older people aged between 60 and 94 years. Its purpose is to evaluate functional ability, monitor the physical fitness status of older people, and identify problem areas so that weaknesses can be worked on. The test is economical and easy to administer, which makes it practical for schools, clubs and community centres.
Watch out
This test should not be practised by anyone with a medical condition such as chest pain, dizziness, high blood pressure or heart problems.
The battery includes the following six items, each targeting a different component of fitness:
- Chair Stand Test - lower body strength
- Arm Curl Test - upper body strength
- Chair Sit and Reach Test - lower body flexibility
- Back Scratch Test - upper body flexibility
- Eight Foot Up and Go Test - agility
- Six Minute Walk Test - aerobic endurance …