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Additional Practice · Q13

Q.Fear can either paralyse us or push us to grow. In light of Douglas's story, write about how facing our fears makes us stronger. Answer in about 120-150 words.

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Facing fears transforms them from paralysing forces into catalysts for personal growth and resilience, as Douglas's journey from terror to mastery demonstrates.

Fear sits at a crossroads in human experience. Left unchallenged, it calcifies into phobia -- a prison that shrinks our world and possibilities. Douglas knew this intimately when his childhood drowning incident left him terrified of water for years, avoiding pools, lakes and beaches entirely. The fear did not fade with time; it festered.

What changed everything was his decision to confront it deliberately. By hiring an instructor and submitting to months of systematic practice -- putting his face under water, exhaling in the pool, kicking, swimming lengths -- he did not just learn to swim. He rewired his relationship with fear itself. Each small victory built confidence; each conquered wave of panic proved the terror was not insurmountable. …

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