Asanas to Prevent Hypertension

Asanas to Prevent Hypertension

Hypertension, or persistently high blood pressure, is one of the most common lifestyle diseases and is often called the silent killer because it can build up for years without any obvious symptoms. A calm, regular yoga practice helps steady the nervous system, improve circulation and ease the stress that pushes blood pressure up, which is why the CBSE Class 12 Physical Education syllabus prescribes a set of asanas and pranayama specifically for hypertension. …